Beginner friendly introduction to Hatha yoga giving you a basic practice of the yoga poses that all other classes expand from. Gentle physical postures with guided step by step instructions and breathing techniques.

Balance Sun & Moon

Ideal for creating a balance of “Sun” & “Moon” as the vital channels of energy are freed from constraints while at the same time bringing focus, clarity, calm and mental wellness.

Hatha Vinyasa Flow combines the alignment and breathwork of Hatha yoga with the sequenced flowing movements of Vinyasa. These are active and dynamic poses synchronizing breath with movement allowing a continuous flow of energy to reach all areas of the body.

Sun & Moon Harmony

Ideal for those seeking more“Sun” with the benefits of increased circulation, improving strength and balance!
Ideal for those seeking more“Moon” as this practice promotes mindfulness, increasing concentration and calming the nervous system.

WARM Vinyasa Flow combines the alignment and breathwork of Hatha yoga with the sequenced flowing movements of Vinyasa within a 80-85 degree environment. The flowing poses with synchronized breath and the addition of heat encourages sweating, deepens stretches, and promotes blood circulation.

Sun & Moon Harmony

Ideal for those seeking more“Sun” with the benefits of flexibility and release of toxins! Ideal for those seeking more“Moon” as this practice promotes mindfulness, increasing concentration and calming the nervous system.

Energetic and fast-paced style of Vinyasa Flow - combines the alignment and breathwork of Hatha yoga with the sequenced flowing movements of Vinyasa. These are more challenging active and dynamic poses synchronizing breath with movement allowing a continuous flow of energy to reach all areas of the body.

Sun & Moon Harmony

Ideal for those seeking more“Sun” with the benefits of increased circulation, improving strength and balance!
Ideal for those seeking more“Moon” as this practice promotes mindfulness, increasing concentration and calming the nervous system.

Beginner friendly introduction to yoga giving you a basic practice of the yoga poses that all other classes expand from. Gentle physical postures with guided step by step instructions and breathing techniques.

Balance Sun & Moon

Ideal for creating a balance of “Sun” & “Moon” as the vital channels of energy are freed from constraints while at the same time bringing focus, clarity, calm and mental wellness.

Yin Yoga is a quiet meditative experience to complement the more active yoga practice. Poses are done seated or lying down with the support of props for comfort and are held for an average of 3 to 5 minutes. Yin poses use time, gravity, and body weight to stretch the fascia, lengthen connective tissue, nourish the joints, as well as to strengthen energy channels which ultimately support the organs, immune system, and emotional well being. The slow pace of Yin Yoga encourages the body to relax deeply, stimulating the parasympathetic nervous system and releasing tension & emotional blocks held in the tissue to allow for more profound change. Poses may be modified to meet the individual needs of the students.

New Moon & Sun energy

Ideal for those seeking more New “Moon” creating stress reduction and overall relaxation!

Ideal for those seeking more “Sun” creating a release of blocked energy through breath and deep connection with inner light!

Restorative yoga techniques using bolsters blocks and straps incorporating relaxed yoga postures. Discussion of meditation techniques, followed by 20-30 minutes of Yoga Nidra in a lying position with guided meditation sound bath tones and aromatherapy.

Moon Energy

Ideal for strengthening the “Moon” energy bringing self-awareness, emotional regulation, relaxation and a calming of the mind!

Ballet inspired barre workout using an individual portable barre and classical ballet format. This “lite” low impact class incorporates small staccato movements, larger adagio movements, isometric pulse holds, and active stretching. These movements tone muscle groups that tend to be forgotten.

Sun Vitality

Ideal for those seeking an increase in “Sun” waking up dormant muscle groups, restoring energy, balance, posture, and grace.

PLEASE WEAR SOCKS, BALLET SLIPPERS, OR JAZZ SHOES AND BRING YOGA MAT IF YOU HAVE ONE

Barre workout using an individual portable barre incorporating small controlled movements and isometric exercises. This low impact high-moderate intensity class challenges muscle groups building endurance and definition.

Sun Vitality

Ideal for those seeking an increase in “Sun” waking up dormant muscle groups, restoring energy, balance, definition, and endurance.