Beginner friendly introduction to Hatha yoga giving you a basic practice of the yoga poses that all other classes expand from. Gentle physical postures with guided step by step instructions and breathing techniques.

Balance Sun & Moon

Ideal for creating a balance of “Sun” & “Moon” as the vital channels of energy are freed from constraints while at the same time bringing focus, clarity, calm and mental wellness.

Hatha Vinyasa Flow combines the alignment and breathwork of Hatha yoga with the sequenced flowing movements of Vinyasa. These are active and dynamic poses synchronizing breath with movement allowing a continuous flow of energy to reach all areas of the body.

Sun & Moon Harmony

Ideal for those seeking more“Sun” with the benefits of increased circulation, improving strength and balance!
Ideal for those seeking more“Moon” as this practice promotes mindfulness, increasing concentration and calming the nervous system.

WARM Vinyasa Flow combines the alignment and breathwork of Hatha yoga with the sequenced flowing movements of Vinyasa within a 80-85 degree environment. The flowing poses with synchronized breath and the addition of heat encourages sweating, deepens stretches, and promotes blood circulation.

Sun & Moon Harmony

Ideal for those seeking more“Sun” with the benefits of flexibility and release of toxins! Ideal for those seeking more“Moon” as this practice promotes mindfulness, increasing concentration and calming the nervous system.

Beginner friendly introduction to yoga giving you a basic practice of the yoga poses that all other classes expand from. Gentle physical postures with guided step by step instructions and breathing techniques.

Balance Sun & Moon

Ideal for creating a balance of “Sun” & “Moon” as the vital channels of energy are freed from constraints while at the same time bringing focus, clarity, calm and mental wellness.

Gentle yoga emphasizes slow controlled movements allowing participants to connect with their bodies and breathe deeply. This yoga style eases the body into postures that are not taxing making it accessible to all levels, particularly beginners.

Sun Warmth & Calming Moon

Perfect for those seeking Rising Sun energy enhancing a gentle warmth. Perfect for those seeking New Moon energy calming the body and mind.

Restorative yoga techniques using bolsters blocks and straps incorporating relaxed yoga postures. Discussion of meditation techniques, followed by 20-30 minutes of Yoga Nidra in a lying position with guided meditation sound bath tones and aromatherapy.

Moon Energy

Ideal for strengthening the “Moon” energy bringing self-awareness, emotional regulation, relaxation and a calming of the mind!

Yin uses long passive holds designed to gently stretch the deeper connective tissues, fascia, and joints. This mindful practice is perfect for those seeking relaxation, increased flexibility and stress relief.
Soft lighting, quiet ambiance, soothing music and mindful breakwork help you ease into a restful evening.

New Moon & Sunset energy

Ideal for those seeking more New “Moon” creating stress reduction and overall relaxation!

Ideal for those seeking more “Sun”-set creating stores of energy through breath and deep connection with inner light!

Ballet inspired barre workout using an individual portable barre and classical ballet format. This “lite” low impact class incorporates small staccato movements, larger adagio movements, isometric pulse holds, and active stretching. These movements tone muscle groups that tend to be forgotten.

Sun Vitality

Ideal for those seeking an increase in “Sun” waking up dormant muscle groups, restoring energy, balance, posture, and grace.

PLEASE WEAR SOCKS, BALLET SLIPPERS, OR JAZZ SHOES AND BRING YOGA MAT IF YOU HAVE ONE

Weekly gathering for spiritual growth and community building.
Spiritual talk for the first 15 minutes followed by Meditation for 15 minutes. The second half of the hour will include songs and time for sharing.