Begin Again Movement (BAM) is a joint friendly movement class for all comers who wish to move and start feeling better. BAM is a synergy of yoga, Thai Chi, martial arts and modern muscle activation techniques from the physiology circles. To those who have been attending the beginner classes, it will still have the same structure, but more emphasis on balance and mobility. Yes, you can use a chair or the wall, no complicated postures. Focused on getting back to life, slowly and steadily.

Beginner friendly introduction to Hatha yoga giving you a basic practice of the yoga poses that all other classes expand from. Gentle physical postures with guided step by step instructions and breathing techniques.Balance Sun & MoonIdeal for creating a balance of “Sun” & “Moon” as the vital channels of energy are freed from constraints while at the same time bringing focus, clarity, calm and mental wellness.

Sun and Moon Vinyasa Flows combine the alignment and breathwork of Hatha yoga with the sequenced flowing movements of Vinyasa allowing a continuous flow of energy to reach all areas of the body.Sun & Moon Harmony“Sun Vinyasa” is a more intense, faster flow with the benefits of increased circulation, improving strength and balance!“Moon Vinyasa” is a slower paced practice promoting mindfulness, increasing concentration and calming the nervous system.*(YF) This class is Youth Friendly meaning a youth age 11+ may attend class with a parent/guardian. Apply Discount code YF$10 to adult and youth at registration. The youth must be attended by parent/guardian at all times and must abide by class etiquette.

WARM Vinyasa Flow combines the alignment and breathwork of Hatha yoga with the sequenced flowing movements of Vinyasa within a 80-85 degree environment. The flowing poses with synchronized breath and the addition of heat encourages sweating, deepens stretches, and promotes blood circulation.Sun &...

Energetic and fast-paced style of Vinyasa Flow - combines the alignment and breathwork of Hatha yoga with the sequenced flowing movements of Vinyasa. These are more challenging active and dynamic poses synchronizing breath with movement allowing a continuous flow of energy to reach all areas of the body.Sun & Moon HarmonyIdeal for those seeking more“Sun” with the benefits of increased circulation, improving strength and balance!Ideal for those seeking more“Moon” as this practice promotes mindfulness, increasing concentration and calming the nervous system.*(YF) This class is Youth Friendly meaning a youth age 11+ may attend class with a parent/guardian. Apply discount code YF$10 to adult and youth at registration. The youth must be attended by parent/guardian at all times and must abide by class etiquette.

Beginner friendly introduction to yoga giving you a basic practice of the yoga poses that all other classes expand from. Gentle physical postures with guided step by step instructions and breathing techniques.Balance Sun & MoonIdeal for creating a balance of “Sun” & “Moon” as the vital channels o...

Gentle yoga emphasizes slow controlled movements allowing participants to connect with their bodies and breathe deeply. This yoga style eases the body into postures that are not taxing making it accessible to all levels, particularly beginners.Sun Warmth & Calming MoonPerfect for those seeking Rising Sun energy enhancing a gentle warmth. Perfect for those seeking New Moon energy calming the body and mind.*(YF) This class is Youth Friendly meaning a youth age 11+ may attend class with a parent/guardian. Apply discount code YF$10 to adult and youth at registration. The youth must be attended by parent/guardian at all times and must abide by class etiquette.

Restorative yoga techniques using bolsters blocks and straps incorporating relaxed yoga postures. Discussion of meditation techniques, followed by 20-30 minutes of Yoga Nidra in a lying position with guided meditation sound bath tones and aromatherapy.Moon Energy Ideal for strengthening the “Moon” energy bringing self-awareness, emotional regulation, relaxation and a calming of the mind!

Ballet inspired barre workout using an individual portable barre and classical ballet format. This “lite” low impact class incorporates small staccato movements, larger adagio movements, isometric pulse holds, and active stretching. These movements tone muscle groups that tend to be forgotten.Sun VitalityIdeal for those seeking an increase in “Sun” waking up dormant muscle groups, restoring energy, balance, posture, and grace.PLEASE WEAR Grippy SOCKS, BALLET SLIPPERS, OR JAZZ SHOES AND BRING YOGA MAT IF YOU HAVE ONE*(YF) This class is Youth Friendly meaning a youth age 11+ may attend class with a parent/guardian. Apply discount code YF$10 for adult and youth at registration. The youth must be attended by parent/guardian at all times and must abide by class etiquette.

SCULPT is a fusion of Yoga, Pilates and Barre fitness designed to target and tone isolated muscle groups using pulsating movements and core strengthening exercises.Sun VitalityIdeal for those seeking an increase in “Sun” waking up dormant muscle groups, restoring energy, balance, definition, and ...

Yin Yoga is a quiet meditative experience to complement the more active yoga practice. Poses are done seated or lying down with the support of props for comfort and are held for an average of 3 to 5 minutes. Yin poses use time, gravity, and body weight to stretch the fascia, lengthen connective tissue, nourish the joints, as well as to strengthen energy channels which ultimately support the organs, immune system, and emotional well being. The slow pace of Yin Yoga encourages the body to relax deeply, stimulating the parasympathetic nervous system and releasing tension & emotional blocks held in the tissue to allow for more profound change. Poses may be modified to meet the individual needs of the students.New Moon & Sun energyIdeal for those seeking more New “Moon” creating stress reduction and overall relaxation!Ideal for those seeking more “Sun” creating a release of blocked energy through breath and deep connection with inner light!