WARM Vinyasa Flow combines the alignment and breathwork of Hatha yoga with the sequenced flowing movements of Vinyasa within a 80-85 degree environment. The flowing poses with synchronized breath and the addition of heat encourages sweating, deepens stretches, and promotes blood circulation.

Sun & Moon Harmony

Ideal for those seeking more“Sun” with the benefits of flexibility and release of toxins! Ideal for those seeking more“Moon” as this practice promotes mindfulness, increasing concentration and calming the nervous system.