Energetic and fast-paced style of Vinyasa Flow - combines the alignment and breathwork of Hatha yoga with the sequenced flowing movements of Vinyasa. These are more challenging active and dynamic poses synchronizing breath with movement allowing a continuous flow of energy to reach all areas of the body.

Sun & Moon Harmony

Ideal for those seeking more“Sun” with the benefits of increased circulation, improving strength and balance!
Ideal for those seeking more“Moon” as this practice promotes mindfulness, increasing concentration and calming the nervous system.